Here’s a few extra study tools to get your started:
Interested in starting Ashtanga in Edinburgh? Click here.
Moon day information here.
http://kpjayi.org/ Ashtanga Institute in Mysore- helpful for finding teachers, online resources and specifics about practicing here.
http://www.meadowlarkyoga.com/ Mysore program in Edinburgh where I teach.
http://www.theguardian.com/lifeandstyle/2014/feb/24/mysore-style-yoga-self-practice-group-ashtanga A great article demystifying what Mysore style yoga is.
http://www.ashtangayoga.info/ A brillant online resource of the correct vinyasa, theory and asana.
A good place to start:
Yoga Mala (by Sri K Pattabhi Jois), it’s a older text, but explains the benefits of each asana and the correct breath for each movement. A key text for Ashtanga students.
Ashtanga Yoga: Practice and Philosophy by Gregor Maehle. A fantastic reference text for your practice, with anatomy, modifications and a brilliant translations of the Yoga Sutras.
Yoga Sutras by Edward Bryant, a super detailed read, but a resource I use every week for my studies of the Yoga Sutras of Patanjali.
Yoga Dharma by Hamish Hendry is one of my more recent favourites. A short, succinct explanation of yoga philosophy by the senior, certified Ashtanga teacher.
Cheat sheets- from John Scott: